Benefits Of Sports Free Essay Example


Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who vị not. Sports often involve physical activities like running, jumping, stretching & moving about which turn out to lớn be a good body toàn thân workout. Playing sports is energy put lớn good use. Engaging in sports since an early age strengthens your bones and muscles và tones your body. It helps you increase your stamina & endurance. Sports that involve jumping & stretching help increase height; for example basketball.

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Games that involve running, kicking or throwing a ball help strengthen the arms và legs; for example soccer và cricket. Swimming provides a full body workout. Thus sports provide the body toàn thân with complete exercise & engaging in sports directly translates into overall fitness. Research shows that sports improve Math skills in children. Sports that involve aiming and hitting skills, for example, tennis, badminton, baseball & cricket help them increase focus. They help develop leadership qualities and foster team spirit in kids.

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They involve competition; they involve winning và losing. This exposes children to lớn both aspects of life, successes & failures. Sports build a competitive spirit in children và teach them lớn be participative irrespective of whether the result is victory or defeat. Playing sports teaches them to accept both successes & failures with a positive spirit. Sports teach you lớn think with a cool head. The most important benefit of sports is the sportsman spirit they inculcate. Sports help you become more sporting, more positive và stronger.

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Playing sports is very beneficial for the development of social skills. Sports teach you lớn interact with people, communicate with them and collaborate as a team. Sports foster collective thinking & harness your planning & delegation skills too. Sports build confidence. Winning a trò chơi gives you a sense of accomplishment, which boosts your confidence further. Playing sports involves directed thinking. It requires you khổng lồ strategize. You need to lớn devise ways khổng lồ score goals, runs or earn points, as the case may be.

You need lớn devise strategies khổng lồ win, you need to lớn decide whether to take an offensive stand or a defensive one. You need to judge your opponent’s strategy and modify yours accordingly. This definitely involves clever thinking, which sports encourage. Studies show that kids who play sports regularly fare well in academics & do well in school. Sports make you happy. I know anyone would agree with this. Jumping about, running around, racing to lớn get ahead, hitting, throwing, bouncing, kicking (the ball, I mean! ), shouting, clapping, cheering, falling and standing up again…

all a part of playing sports. & there is no match to lớn the happiness this brings. They give you the high by increasing the production of endorphins in the brain. In other words, sports are a form of exercise which generates happiness molecules in your body, thus restoring your mental health. Playing sports, you can’t be sad. In fact, they bust the sorrow and the stress. Sports generate a positive energy in you, around you. When sports are played at the state or national level, they increase the players’ sense of belonging lớn their community or country.

International sports events foster patriotism và a feeling of oneness among the team members of a country. Playing sports at these levels opens many employment avenues for not only sportsmen & women but also people who join tournaments as volunteers, cheerleaders or in the capacity of sports doctors & physical therapists. As developments are undertaken in cities hosting sports events, sports can lead khổng lồ urbanization of rural areas. Many cities have started becoming hubs for sports tourism. Sports parks are being developed in many tourist destinations.

It is the increasing inclination for playing sports which is responsible for such developments. Playing sports reduces several health risks. As sports serve as an excellent khung of exercise, it won’t come as a surprise that they offer health benefits lượt thích lowering blood pressure, maintaining blood sugar và cholesterol levels & reducing other health risks. Yes, if you are playing a sport regularly, you are at a lesser risk of developing diabetes or heart diseases. Playing sports reduces the risk of hypertension và several other stress-related disorders.

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Research shows that people who play sports regularly can deal with stresses & strains in a better way. Those who engage in sports activities are less prone to lớn depression, anxiety & other psychological disorders. Physical Health Benefits The fact is quite evident that playing any sport makes a person energetic. Team sports, at times, benefit more than solo ones because a person is always happy khổng lồ play them with ten other people having a similar way of thinking. A team thể thao keeps health problems at bay. They provide you with the necessary exercise & endurance lớn maintain a healthy body.

It keeps your body in shape và saves you from problems such as obesity, high blood pressure, heart diseases và weak bones. Women should specially take active part in team sports as it keeps their monthly cycles regulated và prevents them from all the gynecological problems. Research reveals that 60% of the women who play team sports are prevented from breast cancer. On the other hand, kids in a growing age get used khổng lồ torn knees và injuries và thus vị not become susceptible to it. It helps them develop strong muscles & a good physique.

People who are above the age of 55 years should also actively participate in team sports. It keeps them fit when it is most needed. Social Benefits As Aristotle says, “Man is a social animal”, it is clear that a person needs a company of other people one day or the other. He cannot survive alone. Team sports help the man khổng lồ become socially interactive. The more he communicates, the more he comprehends. The basic unique of understanding each other develops when a person begins to talk và listen. Team sports help to lớn construct better friendships.

Often, it is observed that a team which plays together, stays together! The team spends a lot of time discussing new ideas, opinions và methods with each other. This makes them bond well and add to the team spirit. Moral và Emotional Benefits Every individual has an ego that is hidden inside him and which pops up as a devil most of the time! One of the best things about playing a team thể thao is that it kills the ego and converts it into self respect. It is said that, while talking is very important, listening is even more important when you belong lớn a group.

Team sports help develop the unique of listening khổng lồ each other. We must agree lớn the fact that speech is silver but silence is golden! On the other hand, team sports build a good self-esteem in individuals. It helps you overcome your fears & mental blockages. It gives you the freedom lớn experiment & express. It is proven that children who play team sports are healthier và happier. They overcome their complexes with the help of the thể thao they play. Apart from this, leadership, tư vấn and acceptance are three such disciplines everyone needs lớn imbibe.

Team sports make you a good leader. They teach you that a leader is not the boss khủng but a considerate person who takes into account each person’s say. They also teach you to accept failures & victory in the same spirit. Children, in the growing age, tend khổng lồ believe that participation is far more important than victory. The knowledge that you gain, the values that you learn from your mistakes make you a better citizen and a humble individual. They keep you grounded. Read more at Buzzle: http://www. Buzzle. Com/articles/benefits-of-team-sports. Html Sports boost self-esteem.

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Watching your hard work pay off & achieving your dreams brings about tons of self-confidence. If you can achieve something in a sport or with a fitness goal, then you know you can achieve any other goal you set. This is a very rewarding and exiting process. Playing a sport cuts down on pressure & stress. Exercising is a natural way khổng lồ loosen up and let go of stress. Also, you will most likely make many new friends on the team who can be there for you as a tư vấn system. When you find you are having a lot of stress, you can điện thoại tư vấn up team mates và head to lớn the gym to talk it out và play it out.